A Variety of Programs to Fit Your Needs

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Start Strong

Have you been wanting to dive into strength training but are overwhelmed and don't know where to start?

This easy-to-follow 12-week program is perfect for those looking for a smart, safe and effective way to begin their fitness journey.

What You'll Get

Weekly workout splits based on each

4-week phase of training: stabilization, muscle endurance & hypertrophy

Step-by-step photos and detailed form cues for each exercise 

Warm up, cool down and recovery tips to make your training as effective as possible

equipment needed: dumbbells

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A 12-week program focusing on increasing overall strength and building muscle! Perfect for the intermediate-advanced trainer or as a safe progression from the Start Strong program. Let's go!

What You'll Get

Weekly workout splits broken up into three phases, focusing on progressive overload to safely increase your  strength

Step-by-step photos and detailed form cues for each exercise 

Warm up, cool down and recovery tips to make your training as effective as possible

equipment needed: dumbbells (multiple weight ranges)

Muscle Builder

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Mama, you did it! You carried and delivered your beautiful baby and now you're ready to dive into a safe recovery. This 12-week program focuses on the muscles that may have weakened during pregnancy, to rebuild and restore your super-woman body.

What You'll Get

Safe and effective workout splits to match the phases of postpartum recovery

Step-by-step photos and detailed form cues for each exercise 

Warm up, cool down and recovery tips specific to your postpartum journey to make your training as effective as possible

Postpartum Recovery

& Strength

equipment needed: dumbbells, resistance bands

Get In Touch

Not sure which plan is best for you or looking for something you can't find? Shoot me a note and I'd be more than happy to chat!

Thanks, we'll talk soon!